2022瑜伽教练初级考试题及答案

<p>&nbsp; &nbsp;<a style="color: #0000ff;" href="https://www.jutiku.cn/app/50.html" target="_blank">瑜伽教练</a>初级考试考什么?现为大家带来的是瑜伽教练资格证初级考试题及答案(一)，大家可以随时前来测试。</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="https://img2.meite.com/questions/202208/0262e8f238a7a18.png" alt="" width="566" height="275" /></p> <p><strong>&nbsp; &nbsp;<span style="color: #ff0000;">更多试题练习可到：</span></strong><span style="color: #0000ff;"><u><a style="color: #0000ff;" href="https://www.wet35.com/app/50.html"><strong>瑜伽教练考试题库app-https://www.wet35.com/app/50.html</strong></a></u></span><br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;1.()作用是专向双肾、大肠、生殖器官和肛门提供能量。<br />&nbsp; &nbsp;A、阿帕那<br />&nbsp; &nbsp;B、萨玛那<br />&nbsp; &nbsp;C、普拉那<br />&nbsp; &nbsp;D、勒察那&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：A<br />&nbsp; &nbsp;&nbsp; &nbsp;【多选题】<br />&nbsp; &nbsp;2.瑜伽的三大呼吸方法是（）<br />&nbsp; &nbsp;A、腹式呼吸<br />&nbsp; &nbsp;B、胸式呼吸<br />&nbsp; &nbsp;C、完全式呼吸<br />&nbsp; &nbsp;D、嘴部呼吸&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：ABC<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;3.练习瑜伽时下列哪种呼吸方法最好()<br />&nbsp; &nbsp;A、鼻子呼吸<br />&nbsp; &nbsp;B、嘴巴呼吸<br />&nbsp; &nbsp;C、深呼吸<br />&nbsp; &nbsp;D、腹式呼吸&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：A<br />&nbsp; &nbsp;&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;4.幻椅式可以增进体态平衡稳定，并矫正不良姿势。()<br />&nbsp; &nbsp;答案：对<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;5.脐轮主理()、肝脏、脾脏，蓝色，四角形，其能量作用于能力、意志力、力量。<br />&nbsp; &nbsp;A、消化系统<br />&nbsp; &nbsp;B、神经系统<br />&nbsp; &nbsp;C、内分泌系统<br />&nbsp; &nbsp;D、呼吸系统&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：A<br />&nbsp; &nbsp;&nbsp; &nbsp;【多选题】<br />&nbsp; &nbsp;6.在以下瑜伽体位中，能很好加强腿部力量的有()<br />&nbsp; &nbsp;A、蹲式<br />&nbsp; &nbsp;B、战士式<br />&nbsp; &nbsp;C、肩立式<br />&nbsp; &nbsp;D、眼镜蛇式&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：AB<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;7.腰椎受伤者不做下面哪项练习()<br />&nbsp; &nbsp;A、扭转式<br />&nbsp; &nbsp;B、兔式<br />&nbsp; &nbsp;C、蛇式<br />&nbsp; &nbsp;D、简易鱼式&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：D<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;8.瑜伽文字记载最早出自()<br />&nbsp; &nbsp;A、《薄伽梵往世书》<br />&nbsp; &nbsp;B、《薄伽梵歌》<br />&nbsp; &nbsp;C、《瑜伽经》<br />&nbsp; &nbsp;D、《吠陀经》&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：D<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;9.下列不属于瑜伽基本放松动作的是()<br />&nbsp; &nbsp;A、大休息式<br />&nbsp; &nbsp;B、婴儿式<br />&nbsp; &nbsp;C、鳄鱼式<br />&nbsp; &nbsp;D、屈膝抱胸&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：C<br />&nbsp; &nbsp;&nbsp; &nbsp;【多选题】<br />&nbsp; &nbsp;10.下列属于热瑜伽体位法的是()<br />&nbsp; &nbsp;A、除风式<br />&nbsp; &nbsp;B、战士三式<br />&nbsp; &nbsp;C、鸟王式<br />&nbsp; &nbsp;D、云雀式&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：AD<br />&nbsp; &nbsp;&nbsp; &nbsp;【多选题】<br />&nbsp; &nbsp;11.沐浴前多少时间可以练习瑜伽（）<br />&nbsp; &nbsp;A、25分钟<br />&nbsp; &nbsp;B、20分钟<br />&nbsp; &nbsp;C、15分钟<br />&nbsp; &nbsp;D、30分钟&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：AD<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;12.做腹式呼吸的吸气时，随着腹部扩张，横膈膜会()。<br />&nbsp; &nbsp;A、不变<br />&nbsp; &nbsp;B、上升<br />&nbsp; &nbsp;C、下降<br />&nbsp; &nbsp;D、上下移动&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：C<br />&nbsp; &nbsp;&nbsp; &nbsp;【主观题】<br />&nbsp; &nbsp;13.瑜伽体系大致归纳有哪些?<br />&nbsp; &nbsp;答案：王瑜伽、业瑜伽、智瑜伽、信仰瑜伽、哈塔瑜伽、昆达利尼瑜伽等。<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;14.练习瑜伽中可否引用水()<br />&nbsp; &nbsp;A、不行<br />&nbsp; &nbsp;B、可以<br />&nbsp; &nbsp;C、可以小口啜饮<br />&nbsp; &nbsp;D、大口喝水&nbsp; &nbsp;<br />&nbsp; &nbsp;答案：C<br />&nbsp; &nbsp;&nbsp; &nbsp;【主观题】<br />&nbsp; &nbsp;15.腹轮又译作()，在人体能量系统的示意图上，往往将它置于根轮之上，脐轮之下，但其实真知轮是没有一定位置的，它在腹部像个卫星一样绕着脐轮旋转。真知轮的颜色是()，有六块花瓣，元素：水。<br />&nbsp; &nbsp;答案：真知轮(Swadisthana)、橙色</p>